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| yoga |
We may be feeling strong in the
matter of our physical health conditions, still always in some way
we try to research new methods by which we can enhance our knowledge on;
Feeling well. Acquiring good health or good mental power may
or may not be a choice of a man, but it must be the regular habit by
which he would acquire a satisfactory health condition. Such people, they
maintain a life style which has been programmed by themselves and
any alteration to it, they won't prefer, unless they are 100% convinced to
themselves; that a particular new method is going to benefit to an
appreciable extent.
When we come across our favorite
music or we tune to a music that we love, we relax and feel happy.
As relaxation triggers our physical condition by which it acquires a
better state and we feel stronger and aggressive to our next scheduled work. In
scientific method the subject can be put in this way, our
physical conditions well responds to a particular combination of sound waves
arranged in certain order. Although this phenomenon well activates our physical
conditions, the initiation takes place in our mind first, that is in our brain
cells.
It concludes that the
condition of our brain cells improve due to certain range of sound waves.
It is very difficult to explain
why certain range of sound waves alter the condition of functioning of
the brain cells to perform better, but we are well acquainted with the
phenomenon; intense sound and noisy sound effect our mind well and
we start feeling uneasy. This concludes that quality of sound can change
the condition of our brain cells either upwards or down wards depending on
quality, which is due to the band of sound frequencies that our brain
cells experience.
Yoga, it is a activity that
improves our mental health as well as physical health and it is different from
our as usual physical exercise such as jogging ,playing, gymnastic etc. It is
different in the sense that, Yoga activity directly works on our nerves
system and mind. It improves our nerves functioning means it strengthens
our body parts located internally as well as externally. It improves our mind
functioning, means it enhances strength of our brain cells. Our brain
is made of billions of cells which communicate with each other constantly and
this activity gives rise to proper generation of electrical signals which are
made to propagate to respective nerves system by which our body parts perform
the commended activity. There is no proper explanation why Sanskrit poetry
chanting should improve mental conditions; but it is a practical experience,
results noticed from millions of people who practice and experience the
benefit.
Chanting of Sanskrit Sloaks
[poetry] is part of Yoga practice. This particular practice is very easy and
very effective to our mental performance enhancement. The normal daily
practice, or two to four times a week of Yoga requires one to three hours of
time period. But chanting of Sanskrit Salok requires only ten to thirty minutes
of time period. If you are little unwell you may avoid "Yoga" as per
your choice but Sanskrit chanting need not be avoided in the circumstances of
little unwell.
Sanskrit is an ancient
language of India which is highly linked to "Veda". Ayur treatment
which has been adopted in some parts of India and even out side of India,
it is derived from Ayurveda. Practically we can see lacks of
people are doing this practice of chanting Sanskrit Sloak, before starting their
routine work every day. They are so used to this practice that, they feel
uneasy when they start routine work with out practicing it. To explain why
Sanskrit Sloak chanting helps mental health, the only explanation is, its
construction consists of band of frequencies that repair brain
cells and put right the communication process that continuously goes on in
between brain cells.
There is a very important practical observation; chanting of Sanskrit Sloak brings the advantage to a measurable high level of mental power among vegetarian diet. People..
Here is a very effective and widely practiced Sanskrit Sloak, named Gayatri Mantra
[Oom bhuhur bhurrbo swohoo tachho biturborenm,
Bhargo devosyo dhe mohi dhyo yo no prochodoyat;]
Benefits of Yoga kapalbhati:
By exhaling fast you apply jerks to liver, kidneys and blood circular system of body. All our body parts are covered by fat layers in which stiffness increases because of age. Due to this yoga activity stiffness goes down and body parts start functioning better. Read more
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